Blog opening…

On Reading… and Fear Here is a thought to consider: we buy and read books not in a hope we will learn something new, but in fear we will not learn something new and useful otherwise. We check what others are reading, and we might buy and read in fear we will be missing something others won’t. Please note…

Riding the wave (Random thoughts) It is the end of the season, and usually my brain starts to do reflections on what was done both in team training and in my own training (if we can call it that way). The concept that emerged in my head was the concept of riding the wave. This concept has a lot…

I was quite busy lately and actually on training camp on Cyprus with FC RAD (you can check some of the pics here), thus I was not able to post much (or at all). I have actually met great Roberto Sassi in Larnaca when we played against FC Dynamo from Moscow. He was tracking his players HRs using Polar system. Unfortunately,…

Stop Obsessing, Start Doing “Anticipation is a killer. It can lead to fear. Fear that you won’t perform as expected on your heavy days. Over time, this can lead many lifters to slowly be less and less motivated to come to the gym on those days. And even when they do, they are so anxious that they have a…