44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
Here’s why every single guy should do speed ladder drills 🙂
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ACLR Post-Op Diary – Week 4
Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.
Naming the HIT Drills
I love the idea of naming certain drills/workouts (like Crossfit does using female names) because it is easier for the athlete to ‘personalize’ them and remember them. So, instead of saying we are going to do 30:30 intervals at 100:70% MAS, it might be easier to say “Boys, get ready for Bloody Mary”.
Battle Rope Drills & Progressions
When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-specific activities (e.g. with lower body injury) and plug them in a specific circuit, etc. Anyway, not a topic of today’s discussion.
Explosive Upper Body Bag Throws
Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.
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