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Battle Rope Drills & Progressions

When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-specific activities (e.g. with lower body injury) and plug them in a specific circuit, etc. Anyway, not a topic of today’s discussion.

An Athlete Guide to Chronic Knee Pain

Anthony’s approach is based on multiple paradigms that are now available – trigger points, stretching the quads, hip flexors and hip rotators, glute activation, movement re-patterning, foot mechanics etc. You might be familiar with all of these already, but in Anthony’s book you can find all of those at one spot and easy to follow program that utilize all…

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