44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
Here’s why every single guy should do speed ladder drills 🙂
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I love the idea of naming certain drills/workouts (like Crossfit does using female names) because it is easier for the athlete to ‘personalize’ them and remember them. So, instead of saying we are going to do 30:30 intervals at 100:70% MAS, it might be easier to say “Boys, get ready for Bloody Mary”.
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