Resistance Bands (Not Just for Your Grandma)
Austin Current demonstrating few exercise variations with elastic bands.
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Set and Rep Schemes in Strength Training – Part 2
Overview of the process – As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and reps schemes.
Strength Training Reps and Sets Schemes
Regardless of your training objectives (increasing strength in specific lifts, increasing strength overall, bulking up, leaning out, rehabilitation, maintenance, etc), key training parameters (intensity, volume, frequency, density) could be varied and progressed on different time scales.
VBT Survey
My friend and colleague Ivan Jukic are conducting a survey in which he is looking at the perceived barriers to implementing velocity-based resistance training methodology, and common practices among coaches utilizing velocity-based resistance training.
Responses