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UPDATE: Percent-based to velocity-based converter 2.0

Mladen Jovanović September 3, 2013
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Nothing Is More Practical Than A Good Theory 1

Kurt Lewin

In the following video I am explaining how to use Excel converter to convert percent-based programs to velocity-based programs based on lifters load-velocity profile for a given movement.

I am covering some important ‘rules’ and relationships of velocity-based approach to strength training, like load-velocity profiles, minimal-velocity threshold, “reps-in-tank velocity relationship”.

The new version of the converter includes conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coaches to get easier ‘grip’ on velocity-based approach and how it could be used and converted.

To find out more, please watch the video below.

Members Only! To Download the Percent-Based to Velocity-Based Converter, Please Support Us.

1 In the video I stated that Volta said this, but I cannot find it anywhere online. Apparently Kurt Lewin said it.

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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