ExLib 1.2 – New Version is Available
We’re excited to introduce the newly updated version 1.2 of ExLib!
Here’s what’s new:
- We’ve made it easier for you by linking exercise names directly, allowing for effortless copying and pasting into your Excel program or other software.
- By popular demand, we’ve attached the Excel training template featured in our Features and HowTo videos.
- The Jump tab has been enhanced with an equipment classification to better guide your training needs.
- This release expands our database to 1587 exercises across various categories including lower body, upper body, core, jump, speed, mobility, conditioning, and testing.
- Look out for exercises highlighted in yellow—these are previews of what will be included in the next update. We welcome your suggestions for new exercises; please send them to domen@supertrening.si
ExLib v1.2 | 15.04.2024
Below is the list of newly added exercises, categorized by tabs:
Lower Body:
- BB Back Squat [CON Only]
- BB Staggered Squat [CON Only]
- Landmine SL Lateral Zercher Squat
- SL Partner Seated Quad Push [ECC Overload]
- SL Partner Prone Quad Pull [ECC Overload]
- BB Slider Glute Bridge [ECC Only]
- BB SL Slider Glute Bridge [ECC Only]
- KB SL Skate Glute Bridge [ECC Only]
- KB SL Skate Glute Bridge [ECC Drop]
- BW SL Skate Glute Bridge
- BW SL Skate Glute Bridge [ECC Only]
- BW SL Skate Glute Bridge [ECC Drop]
- BW SL Skate Glute Bridge [Explosive]
- Razor Curl [Partner]
- SL NHE [Partner]
- GHD SL Razor Curl
- SL Partner Hamstring Curl [ECC Overload]
- SL Partner Hamstring Drops [ECC Drop]
- BW Mesquita Hip Extension
- BW SL Mesquita Hip Extension
- SSB SL Calf Raise [ECC Drop]
- SSB SL Calf Raise [IsoHold]
- DB SL Straight Knee Calf Raise
- DB SL Calf Raise [ECC Drop]
- DB SL Calf Raise [IsoHold]
- Mini Band Lateral Walk
- KB Hip Flexor Raise
- Cable Adductor
- SL Slider Adductor
- SL Slider Adductor [ECC Drop]
- Side-Lying Partner Adductor [ECC Overload]
- Standing Partner Abductor [ECC Overload]
- Landmine Side Plank Lifts
- UB Squat Jump [Blocks]
Upper Body:
- BB Bench Press [Oscillatory]
- BB Decline Bench Press
- BB Decline Bench Press [ECC Tempo]
- DB Decline Bench Press
- DB Floor Fly
- DB Bench Fly
- Push Up
- Push Up [Band Resisted]
- Landmine Row [Floor]
- Landmine Partner Throw
- TRX Butterfly Row
- SA Band Serratus Pulldown
- DB Bench Bent Over Row [Rotation]
- DB Bench SA Row [Rotation]
- Banded Press [Low Position]
- Banded Press [Medium Position]
- Banded Press [High Position]
- DB Bent Over Wiper
- DB Supported Wrist Flexion
- DB Supported Wrist ER [Supramax ECC]
- DB Supported Wrist IR [Supramax ECC]
Core:
- KB Russian Twist
- KB PB Rotation Twist
- Toe Touches
- GHD AB Reverse Plank [IsoHold]
- GHD AB Reverse Plank [Perturbations]
- DB SA Hollow Body Rotational Press [Explosive]
Jump:
- V-Box Hops
- V-Box Jumps
- V-Box 360 Degree Hops
- A-Box Hops
- A-Box Jumps
- A-Box 360 Degree Hops
- A-Box Side to Side Leaps
Games/Agility:
- Rock, Paper, Scissors Cat & Mouse Game
Testing:
- Sprint 20m Test [2-point]
If you want the new 1.2 version just make sure to re-download it from the site.
Customers can log in to their account and re-download the new version.
Premium members can instantly download ExLib for FREE, as well as Standard members who have been part of our community for at least 6 months.
All Standard members who are with us for less than that period hang on tight and download the ExLib tool free of charge as soon as you reach the 6th-month milestone.
To download the ExLib tool, please log in to your account as a member and select the “Store” item from the top menu. When the page is loaded under the product, a Download button will be displayed. Click on it to download your copy.
![](https://complementarytraining.net/wp-content/uploads/2023/01/exlib-product-transparent.png)
Find out more about ExLib Tool via the button below.
Enjoy the new features and enhancements. We hope the ExLib tool proves to be a valuable asset in your training regimen, simplifying your planning processes and making your coaching endeavors a bit easier and more efficient!
We would truly appreciate and make it even better.
P.S. Could you help us out by leaving a short review of ExLib? Just a few sentences on how you’ve been using it, the benefits it’s brought you, or any challenges it’s helped you tackle would be incredibly helpful. You could even do a quick video if you prefer!
Your insights can assist others in making informed decisions. Thank you!
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