Here is another great video by Vigor Ground Fitness and Performance.
In this video, Luka Hocevar will give you a ton of variety for metabolic workouts at home or outside with just your bodyweight or some simple tools that are very affordable. Pick and choose an interval or density scheme, have a time and go at it.
Power is a very important component to develop (or maintain) which very often gets skipped out on. It’s also one of the first things we lose as we get older (not strength as people may think).
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements causes both short and long term damage to your body. Most people continue to work out despite a known injury,…
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…
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