10 Exercises You Should Consider Adding To Your Warm Up
Here are some good warm-up options/variations to consider.
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Naming the HIT Drills
I love the idea of naming certain drills/workouts (like Crossfit does using female names) because it is easier for the athlete to ‘personalize’ them and remember them. So, instead of saying we are going to do 30:30 intervals at 100:70% MAS, it might be easier to say “Boys, get ready for Bloody Mary”.
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