G-Strength Program

Description

The G-Strength Program is a simple, flexible strength-program builder that adapts to complex coaching needs. It lets you generate workouts quickly and produces a wide range of clean, ready-to-print cards.

Built in Microsoft Excel, G-Strength follows your predefined training template and instantly turns it into a practical, fully usable strength program.

You can create 2-day, 3-day, 4-day, 5-day, and 6-day training templates, with 11 programs ready for printing right out of the box.

Inside G-Strength, you define your own buckets—movement patterns such as upper-body pressing or knee-dominant lower-body work—across ballistic, grinding, and conditioning themes. From there, you assign main, supplemental, and assistance exercises with your preferred set and rep schemes.

Once these elements are set, you can quickly fill program slots across any 2- to 6-day training structure.

To learn more about this powerful program builder, check out the videos below.