Prescribing Strength Training for Team Sports – Part 7
In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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Prescribing Strength Training for Team Sports – Part 6
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
Agile Periodization: Decision Making Under Uncertainty – Part 2
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.
Rethinking Performance Training & Agile Periodization Part 5
In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and Minimum-Viable-Program), iterative planning and randomization.
Optimal vs. Robust: Applications to Planning Strategies
Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R language. This paper represents a more academic and formal continuation of my discussion regarding planning for unpredictable clients/athletes.
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