In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
This is Agile Periodization concept that allows embedded testing (i.e., in-situ), but most importantly it frees you up to start prescribing right off the bat, without the need for testing anything.
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…
Here is my list of the best articles of Complementary Training in 2016: 1) What Do You Need to Know as a Sport Scientist Besides Sport Science (Addendum); 2)New Exercise Classification; 3) Managing (High) Performance Teams Using Scrumban Boards; 4) Agile Periodization: Concepts and Ideas; 5) Grand Unified Theory of Sport Performance; 6) …
Agile Methodology is a way of thinking that promotes the idea that products are best designed with repetitive development, planning and testing based on customer feedback. While software developers initially embraced Agile, the methods and process of Agile can be applied to the programming for beginning through advanced clients and athletes.
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