Mesocycles Course

Mesocycles Course Course Description We are proud to present you Mike Tuchscherer’s Mesocycles Course. The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning.
Zoran · April 5, 2022

We are proud to present you Mike Tuchscherer’s Mesocycles Course.

The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are given in the last three videos.

The Mesocycle Course Content:

  • Programming Structure
  • Linear Periodization
  • Undulating Periodization
  • Block Periodization
  • Polarized Training
  • Strategy Combinations
  • Tapering for Competition
  • Hypertrophy Considerations
  • Squat Best Practices
  • Bench Best Practices
  • Deadlift Best Practices

The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.

About Instructor

Zoran

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4 Courses

Not Enrolled

Course Includes

  • 11 Lessons

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