Microcycles Course

We are proud to present you Mike Tuchscherer’s Microcycle Course. The course is organized into six modules. Each module contains one or more lessons that will help you perfect and boost your microcycle programming.

View Course details

Mike Tuchscherer · April 7, 2020

We are proud to present you Mike Tuchscherer’s Microcycles Course.

The course is organized into six modules. Each module contains one or more lessons that will help you perfect and boost your microcycle programming.

The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.

Course Content

Module 1: Background Knowledge

Fundamental Training Principles – Part 1

Fundamental Training Principles – Part 2

Module 2: Exercise Selection

Exercise Selection – Part 1

Exercise Selection – Part 2

Exercise Selection – Part 3

MODULE 3: Template Design

Template Design

Module 4: RTS Toolkit

RTS Toolkit

Advanced RTS Concepts

Advanced RTS Concepts – Part 1

Advanced RTS Concepts – Part 2

Module 6: GPP Programming

GPP Programming

About Instructor

Mike Tuchscherer

Mike Tuchscherer is the founder of Reactive Training Systems as well as a competitive powerlifter. In his powerlifting career, he has racked up wins all over the world, including national titles, world records, and IPF world championships. In 2009, he became the first American male in history to win the gold medal for Powerlifting at the World Games in Taiwan. Mike has coached 12 national champions, 2 IPF world record holders, national record holders in countries throughout the world, pro-level multi-ply lifters, strongmen, and literally hundreds of lifters who have set incredible personal bests following Mike’s coaching advice.

2 Courses