Mesocycles Course

Mesocycles Course Course Description We are proud to present you Mike Tuchscherer’s Mesocycles Course. The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning.

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Mike Tuchscherer · October 16, 2020

We are proud to present you Mike Tuchscherer’s Mesocycles Course.

The course is organized into 11 lessons, starting with an explanation of the linear, undulating, block periodization strategies, and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are given in the last three videos.

The Mesocycle Course Content:

Programming Structure
Linear Periodization
Undulating Periodization
Block Periodization
Polarized Training
Strategy Combinations
Tapering for Competition
Hypertrophy Considerations
Squat Best Practices
Bench Best Practices
Deadlift Best Practices

The lessons are designed for athletes who are writing their own training plans (self-coached), for people coaching other athletes, and anyone who wants to learn more about strength training.

Course Content

Lesson 1: Programming Structure

Lesson 2: Linear Periodization

Lesson 3: Undulating Periodization

Lesson 4: Block Periodization

Lesson 5: Polarized Training

Lesson 6: Strategy Combinations

Lesson 7: Tapering for Competition

Lesson 8: Hypertrophy Considerations

Lesson 9: Squat Best Practices

Lesson 10: Bench Best Practices

Lesson 11: Deadlift Best Practices

About Instructor

Mike Tuchscherer

Mike Tuchscherer is the founder of Reactive Training Systems as well as a competitive powerlifter. In his powerlifting career, he has racked up wins all over the world, including national titles, world records, and IPF world championships. In 2009, he became the first American male in history to win the gold medal for Powerlifting at the World Games in Taiwan. Mike has coached 12 national champions, 2 IPF world record holders, national record holders in countries throughout the world, pro-level multi-ply lifters, strongmen, and literally hundreds of lifters who have set incredible personal bests following Mike’s coaching advice.

2 Courses