NEW SEASON OFFER: Get 40% OFF your first month – just $21! Our Standard membership is a low-risk way into the Complementary Training Community. For less than the cost of a single training session, you unlock professional resources month by month, with no long-term commitment.
Your first month alone brings $180 in coaching resources, plus full access to 800+ articles in our archive.
This first-month discount won’t last long. Check the full Standard membership plan below.
Your membership opens the full Complementary Training archive: 800+ articles on applied research, training theory, athlete monitoring, programming, and the practical side of coaching, from Mladen and from contributors working across the field.
Members publish too. Submit your own work, and what passes our editorial review goes live on Complementary Training in front of coaches, sport scientists, analysts and performance managers.
Here’s what your membership includes:
Everything above is included from your first day of membership
A yearly membership can sound pricey, and not everyone can or wants to commit long-term, or needs every product at once. Standard membership is the affordable way to see what Complementary Training is about, month by month.
You can cancel any time. Any tools and books you’ve downloaded stay yours to keep.
You get time to actually use each product before the next batch arrives. And every single month you unlock far more value than you pay: the smallest month in the progression brings $180 in products, against $35 in membership.
Check the progression below and see exactly what you unlock each month.
Kick off your first month with a complete conditioning setup, a warm-up system you'll use every session, and full access to AthleteSR – our web and mobile app for athlete monitoring and team management.
Get instant access to 800+ articles and save $180 on your first month's bonuses.
No more manual work. A unified system of 8 major HIT groups and 74 variations that organizes athletes into conditioning groups and defines running velocities and distances in a few clicks. Prescribe from MAS, ASR or IFT and let HIT Builder handle the math.
Mladen’s practical manual for high-intensity interval training, from the Endurance Map and prescription corrections to Agile Periodization and complete off-season and pre-season program examples.
Scott Kuehn’s system turns the most repeated part of your year into development time. Four blocks, three rotating sequences, planned progressions and video links for every movement.
Your strength programming foundation: the tool for building printable workout cards, plus the two-volume manual behind it. Saves you $160 (+ another $50 for the AthleteSR monthly license)!
Printable workout cards in minutes, built from your own set and rep schemes, exercises and 1RM database. Ships with 200+ exercises and over 1,900 schemes already filled in. Individual cards for 2, 3, 4 and 6 days a week, plus group cards in 6×10 and 12×8 layouts.
Mladen’s Agile Periodization approach to strength training, built around a simple admission: training happens under uncertainty, so you plan iteratively and update as you go. Covers exercise classification and movement patterns, 1RM relationship tables for estimating loads on new exercises, the three components of intensity, and the Load-Exertion tables that sit behind percent-based prescription.
The practical half. Training dose and response, minimum effective and maximum tolerated dose, and the anatomy of a set and rep scheme from warm-up sets to plus sets. Then horizontal and vertical planning, with 14 progression methods worked out in full: plateau, step, waves, ladders, pyramids, light-heavy, clusters and rest-pause.
The knowledge and the tools to start working with force-velocity profiling, plus a practical recovery system for football. Saves you $200 (+ another $50 for the AthleteSR monthly license)!
Four modules, 15 videos, around four hours in total, with R scripts and complete datasets included. Profiling models carry assumptions and issues that most people apply without understanding, so the course walks through the mechanical models, measurement protocols, optimization model and analysis in order. Demonstrated on the hex-bar jump and squat jump using GymAware and Flex units, with the analysis done in R using the open-source {vjsim} package.
A 42-page coaching manual plus an interactive app. Learn the decision framework, then turn player context into a specific recovery plan in under a minute.
One of our most comprehensive courses, plus a practical exercise library. Saves you $250 (+ another $50 for the AthleteSR monthly license)!
Twenty-six self-paced lessons across six modules. Learn how to collect, prepare and interpret monitoring data, from data types, smoothing and missing values to practical workflows in Excel and in R with the {athletemonitoring} package, plus dashboards and dose-response models with {dorem}.
Over 1,350 exercises with video links, neatly organized in Excel. Lower body, upper body, trunk and core, jump, speed, mobility and stretch, conditioning and testing, each classified by equipment, pattern, movement, contraction type and body part. No more forgetting an exercise name, or hunting for a video to send an athlete.
Your toolkit moves from individual sessions to season planning, spreadsheet workflows and in-season preparation. Saves you $200 (+ another $50for the AthleteSR monthly license)!
Everything a physical preparation coach or high-performance manager needs to plan the year: KPI tracking, sRPE-based training load, attendance, injury and illness records, all inside one annual planning system. Built-in visualization keeps the data in context and makes evaluation easier.
A simple Excel template for creating and modifying movement patterns, exercises and prescription categories such as set-and-rep schemes.
Eleven lessons across four modules by John Lythe, who spent 13 years as a sport scientist with New Zealand’s national football and hockey teams and Olympic athletes, and has since built and managed software systems in elite sport. Collect data with Google Forms, combine multiple data streams into dashboards, build a collaborative monitoring system, and build a strength training template.
Learn how to plan and manage in-season practice workloads for competitive readiness, sport-specific development and athlete availability.
Half a year in, you unlock another set of practical conditioning, strength and Excel resources. Saves you $210 (+ another $50 for the AthleteSR monthly license)!
The latest generation of the HIT Builder from your first month. Enter athlete testing data, choose the interval method, and get individualized target velocities, distances and workable training groups from MAS, IFT or ASR, with corrections for starts, change of direction and shuttles. Version 3, developed by Đorđe Sekulić, adds saved session templates, planned-versus-completed tracking, athlete-level editing, printable velocity profiles and an editable library of 74 drills across eight methods.
A streamlined strength program built around the major weightlifting and strength lifts, designed to develop your training across all the key movements.
Implements corrections for changes of direction, which makes it usable for prescribing both long-distance and shuttle-based HIIT conditioning.
30+ videos by John Lythe. A must-watch for coaches, sports scientists, performance managers and analysts who want to stop fighting their spreadsheets.
Now that you know how things work, here are the tools to build your own systems. Saves you $185 (+ another $50 for the AthleteSR monthly license)!
The only systematic approach in the industry to building your own percent-based strength system. Learn how to map %1RM to max reps, apply progression adjustments, plan vertically, and individualize prescriptions using testing and training-log data. Built around the free {STMr} R package, with an Excel template included.
Six lectures taking you from installing R and RStudio to vectors, subsetting, control flow and writing your own functions. Mladen calls learning R the best career decision he made in a decade. It is taught the harder way, as a programming language rather than a graphing script, which pays off once you move on to data wrangling and analysis.
An Excel implementation of the {STMr} R package. Play with different models and adjustments to build your own set and rep schemes, and estimate individual profiles from relative loads. It also does something no other tool in the industry does: estimates 1RMs directly from training log data.
Two things coaches work with constantly: how the training week is structured, and how preparation is individualized. Saves you $220 (+ another $50 for the AthleteSR monthly license)!
Mike Tuchscherer’s six-module course on microcycle programming. It starts with the training principles most programming skips, then moves through fatigue management, variation, periodization and auto-regulation, and how they work together in practice.
Individualized preparation programs for a full squad, built in minutes instead of the 30 minutes per player it usually takes. Includes 150+ preset programs and 225+ hyperlinked exercises for mobility, strength, rehab and activation, with clean PDF exports and video links for each athlete, plus a Player Report for the head coach.
A complete planning and monitoring system for one of the hardest sports to monitor. Saves you $230 (+ another $50 for the AthleteSR monthly license)!
Built by Vuk Stevanović, Head of Performance for the Russian Water Polo National Team. Enter each player’s MAS and MSS, and any set you write on the whiteboard becomes an individual target time for every athlete. Nine interval methods, season planning, attendance and injury logging, heart-rate imports with TRIMP, per-quarter match stats and workload flagging. Works fully offline.
Periodization, annual planning, strength programming, and the physical-tactical balance in soccer. Saves you $195 (+ another $50 for the AthleteSR monthly license)!
Mike Tuchscherer’s 11-lesson course on mesocycle programming. Linear, undulating and block periodization plus a novel polarized approach, then strategy combinations, tapering for competition and hypertrophy considerations, with a dedicated lesson each for the squat, bench press and deadlift.
Every coach starts the year with a plan. By week six the sessions have been rearranged, players have missed training, and nobody is looking at the plan anymore. Lean Annual Planner connects the season plan, the daily calendar and your monitoring in one file, so the drift is visible while you can still do something about it. Excel or Google Sheets, no accounts, no setup.
Instead of rebuilding the same spreadsheet every time a new block starts, define your training structure once and reuse it across 2, 3, 4, 5 and 6-day templates. Built around buckets and slots, so you set your own exercise buckets for ballistic, grinding and conditioning work, then assign main, supplemental and assistance work with your preferred schemes. Eleven programs ready to print out of the box.
Where does the fitness coach’s work end and the football coach’s begin? Efthymios Kyprianou and Francesco Farioli answer that in three parts: we train as we play, covering the game model, tactical periodisation and designing drills around worst-case scenarios; build your own methodology, from structural organization to drill classification; and design your weekly plans, in four steps with a worked example. Theory and practice, with detailed graphs and videos.
A comprehensive soccer-specific course that connects fitness preparation to the way your team wants to play. Saves you $230 (+ another $50 for the AthleteSR monthly license)!
Efthymios Kyprianou’s 11-module course on integrating fitness and tactical preparation in soccer, built around one outcome: designing fitness drills from your own game model. Modules run 45 to 60 minutes, self-paced with lifetime access, covering player profiling, soccer-specific periodization, load management, drill design, warm-ups, and integrating strength and sprint work into the weekly plan, with expert insights from Darcy Norman, Martin Buchheit, Mladen Jovanović and others.
We’re not done building.
The progression doesn’t stop here. You keep unlocking products until you’ve worked through everything we currently have, and every new course, book, tool or app we release joins the queue ahead of you.
That’s the point of Standard membership: your library keeps growing, while the price stays $35 a month.
Start your Standard Membership for $21 today. Get $180 in coaching resources in your first month, full access to 800+ articles, and a new bundle every month of membership. No annual payment upfront, no long-term commitment.
President, Australian Strength & Conditioning Association
“Complementary Training is a must-read website for any strength & conditioning coach, but especially those who work with mixed sports such as field sports (soccer, rugby, NRL, AFL, hockey), court sports (tennis, squash, basketball, ice-hockey), or intermittent short-duration sports (fight sports, surfing, etc.). Do yourself a favor and read it!”
President, Australian Strength & Conditioning Association
Strength and Conditioning Coach
“I love reading the info on the Complementary Training blog. Mladen has developed an international perspective that few in the world can match. The best info from Europe, North America, and Australia are featured all in one space, Complementary Training website.”
Strength and Conditioning Coach
Reactive Training Systems
“Complementary Training is a simple idea, but most groundbreaking ideas are. The thought of methods, techniques, and styles as complementary instead of opposition is refreshing. But even more importantly, I’ve found it to be very effective in real life.”
Reactive Training Systems
Sport Scientist, Physiologist and S&C Coach
“I like the energy of Mladen to challenge a broad range of topics, using both an evidence-based approach and his critical mind in Complementary Training blog”
Sport Scientist, Physiologist and S&C Coach
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