Set and Rep Schemes – Part 5: {STMr}
In this video, I will show you how you can use {STMr} scheme functions (start with scheme_) together with the powerful plotting functions, merge schemes…
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Set and Rep Schemes – Part 4: Excel
In this video, I will demonstrate how you can build set and rep schemes using Set and Rep Scheme Builder. To find out more about…
Set and Rep Schemes – Part 3: Modularity and Release
There are thousands of set and rep schemes that you can generate, but most likely, you will stick to only a few. In addition to…
Set and Rep Schemes – Part 2: Archetypes
In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using…
Set and Rep Schemes – Part 1: Introduction
There are numerous ways to classify set and rep schemes. I have identified a few different types of classification (see image below). In this module,…
Vertical Planning – Part 3
In this video, I will show you how to use {STMr} vertical planning functions (start with vertical_) later in designing the set and rep schemes.…
Vertical Planning – Part 2
If you remember from the previous module: Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types…
Vertical Planning – Part 1
Terminology in strength training prescription and planning is a shit show. It is my attempt (still ongoing, though) that, through the Agile Periodization framework, I…
Progression Tables – Part 2: {STMr}
In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later…
Progression Tables – Part 1: Theory
Although adjustment methods covered in the previous module are a major step forward when it comes to designing the set and rep schemes, they still…
