Complementary Training | What Does it Take to WIN: From a Fitness Perspective | Activity http://complementarytraining.com/groups/what-does-it-take-to-win-from-a-fitness-perspective/ Activity feed for the group, What Does it Take to WIN: From a Fitness Perspective. Sun, 24 May 2026 21:41:11 +0000 https://buddypress.org/?v=2.11.0 en-US 30 hourly 2 dc6966db5e4b95797e1ce83a16097d47 Efthymios Kyprianou replied to the discussion A Question for the Course Author in the forum What Does it Take to WIN: From a Fitness Perspective http://complementarytraining.com/groups/what-does-it-take-to-win-from-a-fitness-perspective/forum/topic/a-question-for-the-course-author/#post-15970 Fri, 23 Jan 2026 15:30:35 +0000 Reply to A Question for the Course Author

Hi Miltiadi,

For amateur teams, I would prioritise quality over quantity. I would recommend:

For 3 sessions: 1) Strength (small spaces, high intensity, neuromuscular stimulus)

2) Endurance (big spaces, mod intensity, cardiovascular stimulus)

3) Speed of Play (mix spaces, high…

Read more

]]> 79507f3391df1328dd26606541156231 Miltiadis Christofillakis replied to the discussion A Question for the Course Author in the forum What Does it Take to WIN: From a Fitness Perspective http://complementarytraining.com/groups/what-does-it-take-to-win-from-a-fitness-perspective/forum/topic/a-question-for-the-course-author/#post-15910 Thu, 15 Jan 2026 13:20:36 +0000 Reply to A Question for the Course Author

what is his periodisation proposal for amateur teams with 3 and 4 trainings per week;

]]> f2f2de8a8c0a6044ddc2f78df1a3ee2b Mihailo started the discussion A Question for the Course Author in the forum What Does it Take to WIN: From a Fitness Perspective http://complementarytraining.com/groups/what-does-it-take-to-win-from-a-fitness-perspective/forum/topic/a-question-for-the-course-author/ Sat, 13 Sep 2025 14:50:13 +0000 A Question for the Course Author

If you could ask Efthymios one question today about the course or soccer in general, what would it be?

This topic gives participants a unique opportunity to connect directly with the course author. It also helps bridge the gap between theory and practice, bringing real-world coaching challenges into the conversation.

]]> fdb9d0faf73dbf199fd1b432b33030a3 Mihailo started the discussion Biggest Challenge in Soccer Fitness in the forum What Does it Take to WIN: From a Fitness Perspective http://complementarytraining.com/groups/what-does-it-take-to-win-from-a-fitness-perspective/forum/topic/biggest-challenge-in-soccer-fitness/ Wed, 10 Sep 2025 12:42:48 +0000 Biggest Challenge in Soccer Fitness

What’s your biggest challenge right now – periodization, load
monitoring, or designing drills?

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It’s a space for sharing knowledge, experiences, and practical insights related to athletic performance and physical preparation. Learn from others, ask questions, and dive deeper into the course topics together." http://complementarytraining.com/activity-feed/p/1281/ Thu, 10 Jul 2025 11:52:49 +0000 0 106d2030dafc18306fb86144f3d4abbf Efthymios Kyprianou joined the group What Does it Take to WIN: From a Fitness Perspective http://complementarytraining.com/activity-feed/p/1280/ Thu, 10 Jul 2025 11:49:36 +0000 0