You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest. And you may have done the cross-body version or even the feet-elevated variation. But you probably haven’t come close to trying all of these 52 mountain climber variations shown by Men’s Health Fitness Director B.J. Gaddour.
To find out more please watch the video below.
Training for the “Broken” So after writing down the Riding the Wave, a blog entry on cyclic nature of the training process, I decided to take a break from heavy lifting, grinding out and chasing PRs and obsessing with progressive overload. My SI (Sacro Iliac) joint started to nag me again, as well as my left shoulder. Nothing special,…
In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping,…
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won’t work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier…
In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.
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